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    How to Prevent Soccer Injuries This Summer

    Posted in: Orthopaedic & Sports Medicine

    The summer soccer season is quickly approaching! Soccer is one of the most popular sports in Canada; it is played by men and women of all ages and various skill levels. Children can often be seen kicking soccer balls around…

    Stubborn Hamstring Injuries

    Posted in: Orthopaedic & Sports Medicine, Orthopaedic & Sports Physiotherapy

    You are not alone if you have ever experienced a hamstring injury. In fact, hamstring injuries are the most prevalent and frequent injuries in sports that require sprinting, running, cutting, power and agility (Opar et al., 2012; Schmitt et al.,…

    Youth Sports Injuries: What to Look For

    Posted in: Orthopaedic & Sports Medicine

    Essentially, there are two types of injuries that can occur in sports and recreational activities: a traumatic or sudden injury or an overuse injury. Both injuries can be serious and mean valuable time away from an athlete’s sport or your child’s favorite activity. When an injury…