Find Your Fit™: Physical Fitness Group Therapy – In Person

A fun introduction to physical fitness in a supportive group environment

Find Your Fit is a program designed for adolescents 11 to 15 years old who have an interest in becoming more physically active and would like some guidance on how to improve their overall fitness levels. The group sessions will focus on upper body, lower body and core strengthening, along with balance and endurance training. These goals are targeted in a fun and motivating environment. Sessions will take place in-person at the clinic. Policies and procedures related to COVID-19 will be enforced to ensure the safety of participants and staff members.

This training session will be designed and facilitated by a Registered Physiotherapist or Physiotherapy Resident.

Duration:
60 minutes per week

Programming Includes:

• Pre-group 30-minute individual assessment
• 6 group sessions
• Post-group 30-minute individual re-assessment

Dates and Time:
Wednesdays from April 5 – May 10, 2023 (6:00 p.m. – 7:00 p.m.)

Cost*:
$85 for each assessment
$390 for 6 sessions
*Have physiotherapy coverage? Find Your Fit is a great way to use them – check with your insurance provider for coverage.

For more information, please contact cadence.ip@boomeranghealth.com, Manager of Group Programs.