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  • Groups & Workshops

    Find Your Fit™: Physical Fitness Group Therapy – In Person

    A fun introduction to physical fitness in a supportive group environment

    Find Your Fit is a program designed for adolescents 11 to 15 years old who have an interest in becoming more physically active and would like some guidance on how to improve their overall fitness levels. The group sessions will focus on upper body, lower body and core strengthening, along with balance and endurance training. These goals are targeted in a fun and motivating environment. Sessions will take place in-person at the clinic. Policies and procedures related to COVID-19 will be enforced to ensure the safety of participants and staff members.

    This training session will be designed and facilitated by a Registered Physiotherapist or Physiotherapy Resident.

    Duration:
    60 minutes per week

    Programming Includes:

    • Pre-group 30-minute individual assessment
    • 6 group sessions
    • Post-group 30-minute individual re-assessment

    Dates and Time:
    Tuesdays: November 7 to December 12, 2023, 6:00-7:00 p.m.

    Cost*:
    $85 CAD for each assessment
    $390 CAD for 6 sessions
    *Have physiotherapy coverage? Find Your Fit is a great way to use them – check with your insurance provider for coverage.

    For more information, please contact, the Program Manager of Group Therapy and Caregiver Workshops: groups@boomeranghealth.com

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