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Back to School and Mental Health: Working Together During Unprecedented Times

Posted in: Blog, Psychology

There is something that is so special to me about back to school. I’ve always loved it. As a kid I always loved my big school supply shop in August (still do!). I loved the fall air and cozy clothes,…

Canada’s New and Improved Food Guide

Posted in: Blog, Nutrition

Back in January, Canada’s food guide was updated. Previously we thought of the food guide as a rainbow or pyramid. It told us how much of each food group we were supposed to eat, but it was pretty confusing to…

To Group or not to Group… For Parents!

Posted in: Blog, Speech-Language Pathology

In a previous blog, I discussed the merits of group therapy for children. On a similar note, parents have recently been asking whether attending one of our parent workshops or seeking individual support is the best approach. There are many…

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