• Call (905) 553-3155 or email for more information

    We help find solutions to the management of your child's health and well-being.

  • Groups & Workshops

    CBT for Anxiety Group Therapy – VIRTUAL

    Is your child/teen experiencing difficulties managing worried thoughts and feelings? Is it starting to get in the way of school, home or friendships?

    Treatment group for children and teenagers who experience issues with worried thoughts and feelings. This evidence-based group utilizes Cognitive Behavioural Therapy (CBT), which is a proven and effective treatment for anxiety.

    Sessions will focus on helping children/teenagers and parents understand anxiety symptoms, providing effective coping strategies, and teaching clients how to implement these strategies. Children will learn how to gradually increase their exposure to anxiety provoking situations and parents will learn how to encourage and support their children through these experiences.

    This group is designed and facilitated by a Registered Psychologist.

    Goals of the group include:

    • Recognizing the symptoms of anxiety
    • Learning alternate patterns of thinking/feeling
    • Relaxation techniques and exposure exercises
    • Helping parents recognize and validate anxious feelings, while developing strategies to encourage coping behaviours

    Program Includes: 7 parent-child sessions; 30-minute intake appointment prior to the group starting; 30-minute feedback appointment after completion of the group

    Summer Sessions - VIRTUAL

    DATE TIME COST AGES STATUS
    Tuesdays: July 5th-August 16th 6:00-7:00 PM $235 for the intake & feedback appointments, $770 per family for the 7 week group sessions + $50 for the group manual Grades 3-6 Limited Spaces Available

    Fall Sessions - Virtual

    DATE TIME COST AGES STATUS
    Tuesdays: September 13th-October 25th 6:00-7:00 PM $185 for the intake & feedback appointments, $602 per family for the 7 week group sessions + $50 for the group manual Grades 7-9 Limited Spaces Available
    Tuesdays: November 1st-December 13th 6:00-7:00 PM $185 for the intake & feedback appointments, $602 per family for the 7 week group sessions + $50 for the group manual Grades 3-6 Limited Spaces Available
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    Is your child sick on the weekend? You can now meet with a doctor virtually!
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