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Back to School and Mental Health: Working Together During Unprecedented Times

Posted in: Blog, Psychology

There is something that is so special to me about back to school. I’ve always loved it. As a kid I always loved my big school supply shop in August (still do!). I loved the fall air and cozy clothes,…

Mindful Parenting: The Gift of Time

Posted in: Blog, Psychology

“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that, you often see things that you didn’t let…

Emotional First Aid

Posted in: Psychology

From the moment I watched the TED talk by Dr. Guy Winch, PhD (see below), it was like a light bulb flashing brightly in my practice. Think about this: If your child gets a cut or a scrape, you will…

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