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    Healthy Eating Habits: Turn Down the Pressure and Turn up the Fun!

    Posted in: Blog, Nutrition

    The foundation of our relationship with food is impacted by experiences we have in childhood. Children learn about food, nutrition, and their bodies in many different ways, including: Watching family, friends, and classmates at mealtimes Exposure to different foods, tastes,…

    Canada’s New and Improved Food Guide

    Posted in: Blog, Nutrition

    Back in January, Canada’s food guide was updated. Previously we thought of the food guide as a rainbow or pyramid. It told us how much of each food group we were supposed to eat, but it was pretty confusing to…

    Making Healthy Eating Choices: A Family Approach

    Posted in: Nutrition

    With so much talk about childhood obesity, it’s always mind boggling how we continue to see so many kids (and adults) spending their days watching video games and eating fast food. But is this really the type of child that…