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Exercise of the Month: The Plank
Posted in: Orthopaedic & Sports PhysiotherapyThis exercise has endless benefits for fitness and injury prevention. It not only builds core strength, but also works the shoulders, hamstrings, quadriceps and low back. It is an excellent exercise for the prevention of low back injuries, and gaining…
An Affordable and Accessible Pencil Weight
Posted in: Occupational TherapyAn Occupational Therapist may have recommended a weighted pencil for your child. Use of a weighted pencil can provide benefits in the following areas: Pencil Pressure: Children who struggle with limited hand strength often exert little force when they write,…
W-Sitting
Posted in: Neurodevelopmental Physiotherapy“W-sit” is a term used to describe a sitting position in which children sit on the floor with their bottom between bent legs and their legs rotated so they are facing away from their body. Their legs form a “W”…
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