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Exercise of the Month: The Plank
Posted in: Orthopaedic & Sports PhysiotherapyThis exercise has endless benefits for fitness and injury prevention. It not only builds core strength, but also works the shoulders, hamstrings, quadriceps and low back. It is an excellent exercise for the prevention of low back injuries, and gaining…
An Affordable and Accessible Pencil Weight
Posted in: Occupational TherapyAn Occupational Therapist may have recommended a weighted pencil for your child. Use of a weighted pencil can provide benefits in the following areas: Pencil Pressure: Children who struggle with limited hand strength often exert little force when they write,…
Picking Toys that Foster Language Development
Posted in: Speech-Language PathologyPlay is an essential tool for language development. During play, children learn to express their thoughts and ideas and use language to communicate their needs and wants. They also practice essential social interaction skills such as how to get along…