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    Teen Brain Development

    Posted in: Psychology

    From the newly published results of a TDSB student census of middle school and high school students, to recent articles in New York Magazine and Slate detailing the lasting impact of high school experiences, it seems like we are hearing…

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    Exercise of the Month: The Plank

    Posted in: Orthopaedic & Sports Physiotherapy

    This exercise has endless benefits for fitness and injury prevention. It not only builds core strength, but also works the shoulders, hamstrings, quadriceps and low back. It is an excellent exercise for the prevention of low back injuries, and gaining…

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    An Affordable and Accessible Pencil Weight

    Posted in: Occupational Therapy

    An Occupational Therapist may have recommended a weighted pencil for your child.  Use of a weighted pencil can provide benefits in the following areas: Pencil Pressure: Children who struggle with limited hand strength often exert little force when they write,…

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