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Becoming a Mindful Parent Part 1
Posted in: PsychologyMindfulness refers to the practice of awareness in the present moment and doing so with compassion or non-judgmentally. In applying mindfulness to parenting practices we are talking about awareness of moment-to-moment interactions between a parent and child and the ongoing…
Infant Feeding – Recent Changes to the Health Canada Guidelines
Posted in: Occupational TherapyHow long (if at all) should I be breastfeeding my baby? When is the right time to start introducing solid foods to my baby? What foods should I be offering my baby? Have you ever found yourself debating the answer…
Effective (and Affordable) Home Exercise Tools
Posted in: Orthopaedic & Sports PhysiotherapyFoam Roller The possibilities are endless when using a foam roller to help heal an injury, deepen a stretch, reduce tension or even facilitate core strengthening. Physiotherapists recommend the foam roller for the relief of Iliotibial Band Syndrome (ITB), mid…
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