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    Effective (and Affordable) Home Exercise Tools

    Posted in: Orthopaedic & Sports Physiotherapy

    Foam Roller The possibilities are endless when using a foam roller to help heal an injury, deepen a stretch, reduce tension or even facilitate core strengthening. Physiotherapists recommend the foam roller for the relief of Iliotibial Band Syndrome (ITB), mid…

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    Good Choices for Healthy Voices

    Posted in: Speech-Language Pathology

    Achieving and maintaining a healthy voice is very important for both you and your child. Changing your vocal habits in order to establish a healthy voice may take some work, but it’s well-worth the effort. The vocal folds, which affect…

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    Gross Motor Milestones: 0-12 Months

    Posted in: Neurodevelopmental Physiotherapy

    Babies develop at their own pace, it’s not a race! The first year of your child’s life is a busy time, and an important time for babies to learn, explore, and reach developmental milestones. Most babies reach milestones at similar…

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