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Digital Wellness for Families: Helping Children and Teens Build Healthy Tech Habits
Posted in: Blog, PsychologyIn today’s world, digital devices are part of almost every moment; learning, creating, connecting with friends, and even relaxing. For our youth in particular, phones and tablets can be both a lifeline and a source of stress. Caregivers often notice…
Autism Spectrum: Supports for Children and Youth
Posted in: Blog, Massage, Nutrition, Occupational Therapy, Physiotherapy, Psychology, Speech-Language PathologyThe Ontario Autism Program (OAP) supports families of children and youth on the autism spectrum. Individuals under 18 years of age who live in Ontario and have been diagnosed with autism spectrum disorder (ASD) by a qualified professional are eligible…
Presence and Mindfulness
Posted in: Blog, PsychologyThe new year always brings a certain degree of reflection. Where have we come, where are we going, and what are our resolutions for a “better” year? Being thoughtful and having goals is important no doubt. At the same time,…
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