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    Why Should My Child Stretch Prior To Playing Sports?

    Posted in: Orthopaedic & Sports Physiotherapy

    All coaches understand the importance of stretching after participation in sport/activities, which helps to prevent muscle soreness the next day and aids in muscle recovery. Unfortunately, there seems to be far less emphasis placed on stretching before exercise. Stretching prior…

    Overtraining in Youth

    Posted in: Orthopaedic & Sports Physiotherapy

    Picture this: Your 8 year old daughter loves gymnastics. You happily sign her up for weekly classes at the local gymnastics club. All of a sudden, her coach approaches you and says that she thinks your daughter has ‘real’ talent…

    ParticipACTION: Have you Moved at all Today?

    Posted in: Orthopaedic & Sports Physiotherapy

    Are your kids tied to their phones, iPads or computers? Are you having a hard time getting your children outside to play? Now that the weather is starting to warm up, there is no longer an excuse for letting the…