Find Your Fit™: Physical Fitness Group Therapy – In Person

A fun introduction to physical fitness in a supportive group environment

Find Your Fit Group Therapy is designed for clients in Grades 5 to 8 who are interested in physical activity, but may have limited experience with being active. Whether they’re new to exercise or looking to move more comfortably, this program is designed to support them on their journey toward better fitness, all while having fun!

This therapy program combines group activities with physiotherapy-inspired exercises based on individual goals to help improve strength, flexibility, balance, and posture. This program also helps address common physical challenges that can arise during growth, making it a great fit for anyone aiming to feel stronger and move more comfortably.

A pre-group assessment is conducted in order to determine specific needs, goals, and identify areas for improvement. After the 6 group sessions, a post-group assessment will be completed to re-evaluate the progress made towards meeting individual goals.

This group is facilitated by a Registered Physiotherapist and will take place in-person at the clinic.

Programming Includes:

• Pre-group 30-minute individual assessment
• 6 group sessions
• Post-group 30-minute individual re-assessment

*Have physiotherapy coverage? Find Your Fit is a great way to use them – check with your insurance provider for coverage.

To find out when we are offering this program next, please email groups@boomeranghealth.com