Author Archives: Jennifer Lamont

About Jennifer Lamont

Jennifer completed her Bachelor of Science degree in Food in Nutrition at Ryerson University and her dietetic internship at St. Michael’s Hospital. She has experience working in both in-patient hospital settings and outpatient primary care with patients of all ages. She is a passionate Registered Dietitian who believes that food connects us to our bodies and others.

Healthy Eating Habits: Turn Down the Pressure and Turn up the Fun!

The foundation of our relationship with food is impacted by experiences we have in childhood. Children learn about food, nutrition, and their bodies in many different ways, including: Watching family, friends, and classmates at mealtimes Exposure to different foods, tastes,…