Call (905) 553-3155 or email for more information

We help find solutions to the management of your child's health and well-being.

Groups & Workshops

Find Your Fit™: Physical Fitness Group

 

A fun introduction to physical fitness in a supportive group environment

This program is designed for adolescents ages 12 to 16 years who want to be more physically active, but are not sure where or how to start.

This group will focus on upper and lower body strengthening, cardiovascular endurance, balance, and flexibility. Sessions will take place in a fun and supportive environment, using a circuit-based exercise program.

This program will be facilitated by a Registered Physiotherapist.

Programming Includes:

  • Pre-group 30-minute individual assessment
  • 6 group sessions
  • Post-group 30-minute individual re-assessment

Winter Sessions

DATE TIME COST AGES STATUS
Wednesdays: January 22nd-February 26th 6:00-7:00 PM $492 for the 6 week program + pre & post assessments 12-16 Spaces Available
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