Call (905) 553-3155 or email for more information

We help find solutions to the management of your child's health and well-being.

Groups & Camps

Cool Kids: Anxiety Group

Child and Parent Anxiety Groups 

Is your child experiencing difficulties managing worried thoughts and feelings? Is it starting to get in the way of school, home or friendships?


Treatment group for children who experience issues with anxious/nervous feelings, thoughts, or physical sensations. This evidence-based group utilizes Cognitive Behavioural Therapy (CBT), which is a proven and effective treatment for anxiety.

The group consists of 8 child sessions and 8 parent sessions, run concurrently. Sessions are facilitated by a Registered Psychologist and Certified Child Life Specialist. Parents will also participate in an individual intake and feedback session. Child sessions will focus on introducing and practicing coping strategies, and parent sessions will focus on providing strategies that parents can use to support their children.


Goals of the group include:

  • Recognizing the symptom of anxiety
  • Learning alternate patterns of thinking/feeling
  • Relaxation techniques and exposure exercises
  • Helping parents recognize and validate anxious feelings, while developing strategies to encourage coping behaviours

Program Includes: 8 child sessions; 8 parent sessions; 30-minute intake appointment prior to the group starting; 30-minute feedback appointment after completion of the group

Winter Sessions

Mondays: January 14th-March 18th 5:30-6:30 PM $1505 per family + $40 for the cost of the 'Cool Kids Program' manual 8-12 Spaces Available